If you are struggling with:

• Anxiety or Depression
• Relationship issues
• Feelings of being generally overwhelmed
• Post college/early career decisions
• Disordered eating or other self-harming behaviors
• Intense stress
• Managing changing life roles
• Separation/divorce
• Grief and loss
• Parenting young children or special needs children
• Parenting teens
• Work issues
• Family or life transitions

You do not have to carry this burden alone! I can help you take a deep breath, access your strengths, connect or reconnect with those you love in healthy ways, and improve your sense of competency and well-being. You’ll learn new skills and tools to help you regain a sense of happiness.