Wherever you are in life, there are times when you may need some extra support.

If you are struggling with:

  • Anxiety or Depression
  • Relationship issues
  • Feelings of being generally overwhelmed
  • Post college/early career decisions
  • Disordered eating or other self-harming behaviors
  • Intense stress
  • Managing changing life roles
  • Separation/divorce
  • Grief and loss
  • Parenting young children or special needs children
  • Parenting teens
  • Work issues
  • Family or life transitions

You do not have to carry this burden alone! I can help you take a deep breath, access your strengths, connect or reconnect with those you love in healthy ways, and improve your sense of competency and well-being. You’ll learn new skills and tools to help you regain a sense of happiness.